The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and under-performance.

You will learn how to release tension and rediscover balance of mind and body. With increased awareness you can:

* be poised without stiffness
* move gracefully and powerfully with less effort
* be alert and focused with less strain
* breathe and speak more easily and freely
* be calm and confident

Jan Dames has been teaching the Alexander Technique since 1985.   He is a member of The Society of Teachers of The Alexander Technique (STAT) and a regular teacher at the Manchester Alexander Technique Training School (MATTS).  In addition to teaching the Alexander Technique, he also an experienced Tai Chi teacher, having studied Chen Man Ching Style Tai Chi since 1974.

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