The Alexander Technique is learnt through one-to-one lessons with a teacher.  Learning the Alexander Technique involves changing long-standing habits of movement, and relies on your active participation.

The Technique involves no specific exercises, requires no special equipment, and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.

Your teacher will use gentle hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements and everyday activities such as sitting, standing, walking or bending.

Through experience and observation you gain increased awareness, enabling you to change long-standing habits and to function more efficiently. In time you will be able to use your new understanding and skill in more complex and demanding activities; you can bring awareness and poise to anything you do.

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